PERSONALIZED STRENGTH TRAINING
Your goals.
Your Strength.
The Cara ConWAY.
One-on-one and Semi-private coaching in a welcoming private gym where every workout is built around your goals, experience and body.
PERSONALIZED STRENGTH TRAINING
Find your fit.
Three ways to train. One commitment to helping you become stronger and more confident.
Private training
ONE-ON-ONE
Individualized coaching, dedicated attention and a reserved training time in a private, gym.
What’s Included:
55-minute private sessions
Reserved weekly appointments
Individualized strength programming
Ongoing form coaching and education
Semi-Private training
TRAIN WITH A PARTNER
Bring a training partner and enjoy personalized coaching in a supportive two-person setting.
What’s Included:
55-minute semi-private sessions
Reserved weekly appointments
Personalized programming for both clients
Ongoing form coaching and education
Online Coaching
TRAIN ANYWHERE
For current and former clients who are comfortable training independently and want a structured program to follow on their own.
What’s Included:
Customized six-week training program
One in-person form session at the beginning
Optional form video reviews
Let’s build your strength together.
READY TO GET STARTED?
Schedule a consultation and let’s find the training option that fits your goals, your body, and your life.