PRIVATE PERSONAL TRAINING IN THE OAK GROVE NEIGHBORHOOD!

CARA CONWAY

PERSONAL TRAINING

Cara Conway

Certified Personal Trainer

Corrective Exercise Specialist

Helping women love their bodies and all they‘re capable of by building sufficient strength while limiting joint stress. We train for longevity; aesthetics are a fantastic side effect.

No barbells, no burpees, and no bull...

D.IET R.ECOVERY E.XERCISE S.LEEP S.TRESS

D.R.E.S.S. FOR PROPER HUMAN HEALTH

D.IET Eat real foods from nature. Ditch ultra-processed foods that are engineered to keep us fluffy, sick, and unhealthy.

R.ECOVERY On your days off from training, get in some light movement! Get some sun in your eye orbs and get stepping. Our bodies crave movement, so be nice and give it some.

E.XERCISE Lift heavy things to build muscle and protect your body as you age. Do some cardio for your heart!

S.LEEP Put your phone down and GO TO BED! Shoot for 7-9 hours; it’s that important.

S.TRESS MANAGEMENT This could be anything that promotes rest and relaxation. Did you know that movement and exercise are uber helpful at realeaving stress? Try meditation, yoga or going for a walk outside.

COME TRAIN WITH ME, COME TRAIN, LET’S TRAIN AWAY.

-Frank Sinatra

PERSONAL TRAINING

PRIVATE PERSONAL TRAINING

Fast-track your results with one-on-one training without distractions or waiting for equipment.

SEMI-PRIVATE PERSONAL TRAINING

Perfect for those who want to workout with their partner, husband, or best friend.

IT’S TIME FOR OUR PLATONIC MEET-CUTE.

TESTIMONIALS

  • Cara created a professional space that is clean and has a variety of top notch equipment. She blends her focused expertise with humor and authenticity, which makes working out with her a blend of fun WHILE meeting my goals at the same time. I struggle with chronic back pain and training with her has increased my quality of life. Cara is truly passionate about what she does, and I would HIGHLY recommend training with her!

    • Amanda H.

  • I was looking to get back in shape and to regain my health, but wasn’t sure how to do it. I wanted someone who understood women and some issues I was struggling with. I hit gold with Cara! She is understanding, but also pushes you and really listens to your goals. And as a bonus…she is funny as hell!!! I started seeing results in 3 weeks and couldn’t have been happier with her as my trainer!

    • Jennifer M.

  • I started seeing Cara a few months and have had a great experience. She is very professional, knowledgeable and overall a great energy to be around! We started with the basics and slowly built up the program. I am thrilled with my progress and would highly recommend her!

    • Sarah K.

  • It is possible to get back in shape and get stronger while having a fun time. Coach Cara is a skilled personal trainer who elicits feedback, listens, and adjusts your training plan according to your goals and progress. It is so rewarding to move in life more effortless because of training at the direction of coach Cara. If you are needing the expertise, guidance, and motivation to make things happen in your life, then coach Cara is the coach for you.

    • B. Morales

  • I am not disciplined in working out. In fact I try to avoid it. When my wife referred me to Cara I thought it would be a futile effort. However, I was wrong. Cara impressed me with with her tenacity and her custom approach to each of her clients. I worked out with her for over 4 months about 2x a week and noticed many benefits including better posture, more muscle mass and better sleep. Cara is is very disciplined and concerned with her clients. Her easy going attitude and attention to detail and focus on your personal goals make her indispensable to anyone who seeks her expertise. I recommend her with enthusiasm and if she decides to work with you…consider yourself very lucky. Get ready for a new you!

    • Gurpreet K.

  • Cara is an incredible personal trainer and communicator and I'm so grateful to have found her. Communication is two way and Cara is also an amazing listener. She is committed to helping you reach your goals. I share if I am feeling any pain and Cara on the fly is able to develop alternate options that completely address the pain. I'm in my 40's and old injuries showed their ugly heads pretty early in working with Cara, and in less than 3 months my knee pain that had initially been limiting my ability to do exercises, has completely gone away. I'm now able to do exercises with zero pain and no limitations at all. We're now working through an old shoulder injury and I'm 100% confident I'll be pain free and unlimited with shoulder exercises very soon. This thrills me beyond words. Not to mention the tangible improvements I am seeing with muscle gain, weight management (combined with a healthy diet), sleep improvement, better mood and stress management. Cara is also generous with her time. We fit a LOT in in an hour and if she doesn't have another client immediately after me, she gives me the option of a few extra minutes. I started on a 3 month program at 2x/week and have already extended another 6 months, and fully expect to continue after that. Cara's gym is always spotless and clean and the equipment she has is top of the line, best out there. I could not recommend Cara higher.

    • Miranda M.

  • I’m a full time single mom to three kiddos, and while working out and staying in shape is important to me, I don’t always know what to do on my own or have a lot of time. Cara is AMAZING! I have trained with her over the years, and she always come up with fun workouts for me and ones that I can also do at home on my own. I used to spend a lot of time doing HIT workouts, but I plateaued and I stopped making gains towards my fitness goals. Cara showed me exactly what to do to gain muscle and sculpt my legs and arms. She listens to her client’s needs/ wants and really cares that your workouts help reach your personal fitness goals. I can’t recommend her enough!

    • Summer S.

  • Cara was very sweet to work with. She never made me feel intimidated and she wanted to see me succeed. I was so impressed with her organizational skills. She kept track of my progress and always had my daily workout mapped out. She was always so positive and couched me through my workouts. The best couch/trainer I ever experienced.

    • Susan U.

  • Cara is a great trainer! She was very attentive to my personal needs and goals and tailored a perfect plan for me! She is warm, kind, and funny! I would recommend Cara to any of my friends for personal training!

    • Abby D.

  • I suffered some injuries that impacted my physical fitness for a couple of years. I began working with Cara when I felt ready to get back into shape. Cara listened to my challenges and tuned in to some trouble spots. She built a program for me that gradually pushed through some of my limitations and increased my overall strength. She even created a home workout program for me based on the equipment I had. Cara has been a delightful coach to have at my side on my fitness journey and she has been excited to celebrate my wins with me along the way.

    • Ty

  • I am a client of Cara and can attest to her professionalism and knowldge of being a personal trainer. She is consistent and methodical in her approach to fitness. In addition, she is very accomodating to the needs of her clients. I highly recommend Cara for your personal training needs.

    • Rodger J.

  • Wow, Cara is so precise in her coaching really taking time to learn my goals and then correcting my form where I need it so I get the most out of my workout without getting injured. She’s got all the best equipment too with clever exercises I would not have thought of on my own and the right tools I haven’t seen at other facilities. She’s motivating and we have so much fun while we are at it so it’s working but doesn’t feel like work! I feel great and am looking forward to my next session!

    Kelly M.

  • My experience training with Cara was fantastic! She was so down to earth and genuinely made my experience working out so much fun. I love how thorough and gradual her training sessions are. It was a wonderful perk to burn extra calories by just laughing and having a great time as well. Best personal trainer ever!!!!!

    • Shera K.

  • Highly recommend Cara as a personal trainer! She is personable, detail-oriented, and results-driven. During our first session together, she asked me about my fitness goals, weekly activity level, and health history. I found Cara to be very knowledgeable, as she curated my workouts based on my needs and continued to adjust them based on my progress. She also keeps up to date with current research as it relates to exercise and movement- which I really appreciate! Based on my experience, Cara really cares about her clients, as well as making your workouts fun and enjoyable.

    • Katie T.

  • Having Cara as my personal trainer has been a wonderful experience! The individualized fitness programs she created after breaking my arm were always interesting, challenging and fun. Her encouragement is genuine and she really does make you feel that you can accomplish just about any fitness goal, even after feeling down after my injury. I recommend her highly.

    • Sarah B.

  • I have been training twice a week for the past 6 months with Cara with a goal of "not feeling so fragile." Cara has done a fantastic job working with my specific goals, needs, and injuries. Not only is she fun to be around (customizing our workout music to my favs!) but she has helped me achieve the results I am looking for. I'd recommend Cara Conway to anyone especially those looking for a skilled trainer that has the ability to design a work out around specific issues.

    • Crystal K.

  • I recently moved to Newcastle and needed a coach to help me exercise since I find the gym p intimidating. Cara has been the perfect fit for my personal training needs. She knows how to create a space that I feel comfortable to workout in while also paying attention on my form/improvement.

    • Angela L.

  • I have a very difficult work schedule and Cara is great about working with me so that we can get our sessions in. She pays attention to the details of how my body is moving and modifies where and if necessary. I have found this rare in previous trainers that I've worked with, and coming back from an injury this is very important to me. My consultation with Cara was easy-going and I was happy to see that she wanted to get to know me as a person as well as my fitness goals. Cara definitely makes sure I use my hour to the fullest and I'm always leaving feeling like I got in a great workout.

    • Keri H.

  • I love Cara! She’s very detail-oriented, keeps notes of all your workout every session, and keeps track of your progress. If you’re new to weight training or exercise in general, she’s great at explaining the correct way to execute a movement so you don’t injure yourself. The one thing I like the most about her is that she gives you 100% of her attention, so you’re getting what you paid for. If you want to see progress, train with her.

    • V-tron V.

  • Cara is an amazing trainer! I always felt cared for and know she was committed to helping me achieve my goals. I wanted to grow my glutes and she developed training plans that were fun and challenging. You can see the effort she puts in from her initial questions and questionnaire to the personalized work out plans she develops. She met me where I was and developed a personal plan to help meet my goals. She is extremely knowledgeable and uses a science based approach to her training to get you the most results. She is a high quality trainer!

    • Gabriella A.

  • I've trained with Cara for the past five months and I've made so much improvement. I went from no exercise at all to working out 2-3 times a week and my body has never felt better. I made her aware of my difficulties with my previously broken ankle and she created a plan to help strengthen my ankle. Additionally, when I tell her my ankle (or any part of my body) feels uncomfortable, we work around it on that particular day and see how I feel during the next work out. It's no longer normal to feel ankle pain in my day to day life. She pushes me just hard enough that I'm only slightly sore the next day and we move up in weight/sets/reps (never all at once) at times when she notices that I've gotten comfortable with the current work out. We also change up our workouts every now and then so it's never the same thing over and over again. You can tell she knows what she's doing. And on top of all that, Cara is just a great person! She's entertaining, encouraging, and fun. We immediately clicked during my consultation with her and I'm so glad she's my personal trainer.

    • Franchesca S.