CONSULTATION

  • Consultations can last up to 35 minutes, so please plan your schedule accordingly.

  • Wear workout or comfortable clothing, as we may do a few light assessments.

  • Be prepared to remove your shoes if needed for certain assessments.

  • Come excited and ready to talk about you, your lifestyle, fitness history, and goals.

  • Please bring a checkbook, as check payment is preferred. Payment is required before your first training session can be scheduled if you decide to move forward.

IS THIS A GOOD FIT?

My training is designed for people who are ready to make a long-term investment in their health, not just squeeze in a few workouts.

WE’RE PROBABLY A GREAT FIT IF YOU:

✔ Are ready to commit to 3 months of consistent training

✔ Want to build strength, move better, and improve your long-term health

✔ Value accountability and individualized coaching

✔ Are looking for lasting results rather than a quick fix

WE MAY NOT BE THE BEST FIT IF:

✖ You’re only looking for a few sessions or 6–8 weeks of training.

✖ You want a one-time workout plan or occasional training.

✖ You’re hoping for a quick fix rather than a structured coaching relationship.

PLEASE COMPLETE THE FOLLOWING FORMS

Lifestyle & Health History
Lifestyle & Health History
Physical Activity Readiness Questionnaire (PAR-Q)
Physical Activity Readiness Questionnaire (PAR-Q)

I’M READY TO SCHEDULE!

CONTACT ME

AVAILABILITY NOTICE
My training schedule is filling quickly, and availability may be limited. If your preferred days or times aren’t currently open, you’re welcome to share your availability and be added to my waitlist. I’ll reach out as soon as a spot that fits your schedule becomes available.