My individual training experience spans over a decade, during which I have learned and implemented specific ways to design programs for various goals with consideration of personal limitations. I have Patello-femoral Osteoarthritis due to multiple surgeries from basketball injuries. My limits have given me the understanding and experience to help others work around their limitations and keep them progressing safely. I am committed to teaching my clients a realistic and safe way to train and debunk the many fitness myths. I aim to help you utilize the most efficient exercises to reach your goals and provide the knowledge for you to succeed after you step away from personal training.

Before opening my training business in 2021 in Newcastle, WA, I was outfitting personal training studios, physical therapy spaces, high school weight rooms, and corporate facilities in greater Portland. I couldn’t love my profession more. Nothing is more gratifying than helping my clients move better and love their bodies.

My favorite hobbies are reading, paddle boarding, playing pickleball, working out, all things wellness-related, and chilling with my adorable cat Arlo and good friends.