ONLINE COACHING

REACH YOUR GOALS ON YOUR TERMS WITH ONLINE COACHING

I create resistance training programs exclusively for busy women who want to shed some fluff, build a strong body, and enhance their overall health. Your program will be managed and updated every 6 weeks. As your coach, I am here virtually to teach and help keep you accountable. We'll see each other Online before each phase of training starts to ensure you’re ready!

PERFORMANCE

$450

INCLUDES:

  • Custom Resistance Program:

    3 Phases, each 6 weeks long.

  • Initial Assessments

  • Form Sessions

  • Phone Check-Ins

  • Weekly Email Support

This plan is for those who desire accountability and support.

INDIVIDUAL

$125

(Available to new & past clients)

INCLUDES:

  • Custom Resistance Program:

    1 Phase, 6 weeks long.

  • Form Sessions

This plan is for those who have been resistance training for over 6-months, have pretty good form, and are self-motivated.

SUPPLEMENTAL

$99

(Available to current in-person clients only)

INCLUDES:

  • Custom Resistance Program:

    1 Phase, 6 weeks long,

  • Form Sessions

This plan is the same as the individual plan but offered at a discounted rate to my current in-person training clients who want me to manage their workouts outside our sessions.

  • Custom Resistance Program: This is a resistance program designed for your goals, taking into account your age, workout history, equipment availability, abilities, and limitations.

  • Initial Assessments: Overhead Squat assessment, Ankle Mobility, Plank, and Push-up Test.

  • Form Sessions (via Zoom or FaceTime): We meet online at the start of each phase to demonstrate proper form and discuss program details.

  • Phone Check-Ins: 15-minute max, bi-weekly phone calls. The first phase of starting your plan is weekly.

  • Weekly Email Support: Every week, you can send one email with unlimited questions regarding your program & training for me to answer.

DISCLAIMER: I don’t have barbells in my private gym, and they won’t appear in your Online program either. I prefer implements that allow a more natural motion path and are more comfortable on the wrists and shoulders. Barbell lifts have their place, just not with the population I train. However, this doesn’t mean we won’t be squatting, pressing, or deadlifting.

GUARANTEE:

If you aren't 100% satisfied for any reason, you can request a prompt and courteous refund anytime within the first 14 days. Your refund will incur a $75 fee for writing your custom program. Thank you for understanding.

READY TO START ONLINE COACHING?

Online Coaching Intake Form